Filipino Beef Bulalo Recipe (Beef Bone Marrow Soup)

Good for 6 persons , 2-3 hours minutes cooking time

Beef Bulalo Cooking Instructions:

  • Blanch bone marrow and boneless beef shank or stewing beef in hot boiling water for a while and rinse in cold running tap water to remove scum and blood.
  • Place bone marrow and onion in a stockpot, pour in the 3 liters of water and bring to the boil.
  • Lower heat and simmer for about 40 minutes.
  • Add the boneless beef shank or stewing beef and return to the boil.
  • When it boils, lower heat and simmer until beef is tender, about 1 to 1 ½ hours.
  • Add the potatoes and bananas.
  • Simmer until potatoes and bananas are tender, about 10 to 15 minutes.
  • Add the cabbage and stir in fish sauce, salt and pepper to taste.
  • Cook until cabbage is tender-crisp, about 2 minutes.
  • Serve with rice.


  • Beef Bulalo Ingredients:
  • 2 kg beef bone marrow, have your butcher chop it into small pieces
  • 1 kg boneless beef shank or stewing beef
  • 1 onion, peeled and sliced
  • 3 liters water
  • 2-3 medium potatoes, peeled and quartered
  • 2-3 saba (plantain) bananas, each cut into two pieces
  • 1 whole medium cabbage, quartered
  • 3-4 tablespoons fish sauce (patis)
  • Salt and pepper to taste
Beef Recipes

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